Pics from Nationals 2009 (click here)

--ooSDoo--

     Hey and Welcome to my site!  I am a NPC Figure Competitor, Mother, and work a full-time job outside of the Fitness industry.  As you can see I am a VERY busy woman but health & fitness have become a passion not only for me but to be a role model for my son and for others of all ages.  I love pushing myself to the limit.  I want to help others feel better about their body & educate them on the importance of maintaining healthy eating habits.  I feel that most people would choose to exercise & eat better, if it were fun and convenient so I want to help you achieve that goal.

I enjoy fitness for many reasons. I fell in love with the sport and the beauty of the physiques of the girls involved. Fitness has become a lifestyle for me. It keeps me looking good, but it also has taken me to another level both physically & mentally.  I have a focus and a drive when I am fit and healthy.  Check out my bio to see my transformation and how I started on this journey. 

I want to say Thank you first to my amazing family & friends for their love & support, especially my son.  He is my biggest fan and holds me accountable to my diet.  When getting ready for a show he is always the first one to call me out if I am struggling with my diet!!  I can’t thank you enough even when the road has been crazy at times but  you put up with me.  Thanks to Jen Hendershott and the Phat Girlz for reshaping my body and the grueling training sessions along with the motivation to keep pushing me when I started to whine.  I am thrilled be part of Jen Henderhott’s PGN team and the empire she has created, along with a special thanks for the sponsorship from PGN/Scivation.

Last, but certainly not least is my faith in God and His son Jesus Christ.  They are what get me thru the daily challenges of life. I am extremely blessed to know that I have someone behind me 100% no matter what battles I face.

--ooSDoo--

     It has become a passion for me to help others in making healthy food choices so please check out my recipe section.  I will be adding 4-5 new recipes monthly.  Send your healthy recipe to shannon@pgnnutrition.com and it may be featured on my site.  Please include the nutritional value.

This months's Recipe:
Cinnamon & Vanilla Oats
Chocolate Mousse w/Raspberries
and more!

Check out my Recipes section [HERE]